best way to work on parrying is doing parrying drills. have ur partner come at u with a jab, then double jab an cross, jab cross and other combinations and work on parrying them. start slow, then pick up speed as u get better. after u have gotten comfortable p[arrying punches, add counters to your parrys. this is extremely effective, parry and counter. mix it up once u get good enough
a few weeks of parrying drills and u will be able to parry and counter real punches with ease.
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