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OmaPlata · 06-13-2005, 01:22 PM

neck cranks are bad, i just stretch real good before class and aways watch for guys trying to do those, I put my head on their chest and pull my self close when they do them, so they get no leverage

06-13-2005, 01:22 PM	#4 (permalink)
OmaPlata Registered User Join Date: Jun 2005 Location: san diego Posts: 1,397 Groans: 0 Groaned at 0 Times in 0 Posts	neck cranks are bad, i just stretch real good before class and aways watch for guys trying to do those, I put my head on their chest and pull my self close when they do them, so they get no leverage