Hi Burt,
How often do you work out in the gym lifting weights? (on a weekly basis)
What das your training consists of? (do you work on strenght, mass, Muscular stamina???)
Could you share your Training routine with us?
I'm asking this because im thinking about switching to mr Mentzers methode, I work as a personal trainer in a gym in Germany and I only find the the time to lift weights twice aweek. The rest of the time is taken up by work and JKD, Kali und Muay Thai Training!
Thanx for sharing!
John
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