I lift three times per week, chest, back, traps on Tuesday, shoulders, biceps, triceps on Thursday, and legs on Saturday. I do one hard set to failure for each body part. I also do lower back work and ab work on each day. The total workout takes about 20 minutes if I take my time. The great thing is that it stimulates my muscles to grow, while not draining me of energy that I need for my other training. Aloha!
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"If you want to learn how to fight, you must practice fighting against someone who is fighting back!" Burton Richardson
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