Thread: training
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Old 06-16-2005, 07:34 AM   #3 (permalink)
peopleschamp
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You really don't need to lift weights or anything, I prefer bodyweight exercises. You definately should run (wind sprints, hills, distance, etc), hit the heavy bag alot, do neck exercises, speed bag, double end bag, jump rope (all the mainstays of boxing basically). You might want to check out http://www.rossboxing.com/products.html.
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