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Oreomeister365 · 07-01-2005, 04:26 PM

I'm wondering how to space out my cardio and my weight lifitng...If I were to go for the ultilmate, should I be doing cardio every day and workout every other day? or cadio one day, workout the next? I never quite understood how to best space those.

07-01-2005, 04:26 PM	#20 (permalink)
Oreomeister365 Registered User Join Date: Oct 2004 Location: PA Posts: 189	I'm wondering how to space out my cardio and my weight lifitng...If I were to go for the ultilmate, should I be doing cardio every day and workout every other day? or cadio one day, workout the next? I never quite understood how to best space those.