Me mate is fighting in september in a MMA show and he got some sound advice off a local champion. Spar for 3 x 5 minute rounds as much as you can, as hard as you can this will help with your stamina, skill and your psychological conditioning, so that when you come to fight it will be just like the training and he said it should make it easier on yourself when it actually comes to the fight. He also said that stop doing it about 2 weeks before the fight though, to allow any injuries you may have got to heal.
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"That's how I feel, I'ma do whatever I like ... I was raised in this society so you can't expect me to be a perfect person cause, I'ma do what I'ma do."
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