you sed in your first post you do alot of endurance work (CV)...........there is a reason you dont see endurance runners built like brick shit house doors. drop the cv if you want to bulk up it restricts your muscles from gettin well needed rest after heavey weight sessions.
What i tend to do to bulk up is do no cv training except punching/kicking drills, and jus lift for strength and power....................strength = 3-5 reps power = 1 rep...................i usely do 6 weeks on each...........then drop the fat in my endurance/toning faze try it out with 6 meals a day...........i use whey protein, weight gain an creatine but its your choice. remember to add rest days an rest for a week after every six weeks.............also if you do use creatine an supplements try an detox in your weeks rest. good luck
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