I`ve been weightlifting for 2 years now, and I go for Mass workout. Fewer reps but higher weight to develop muscle strength. Then I change to higher reps and lower weights to develop strenght. This I believe is crucial for gaining strength. With a bit of Zen, you could become unbelievably strong. But since you've been lifting weights for quite a while, I wouldn't worry at all. You know your stuff, and it can only help your martial arts.
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". . .alway's study your lessons; don't settle for less. . ."
-Tupac Shakur
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