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**Thai Bri** · 08-14-2005, 12:42 PM

Hi Big Dave.

It is quite tricky to get the body to simultaneously lose fat and gain muscle. They are at opposite ends of the scale. Many people believe that it is best to lose the fat first, an THEN gain muscle.

I recently lost over 30lbs of fat in less than three months. I did it with this -

http://www.amazon.co.uk/exec/obidos/...002885-2709222

Building muscle mass is not necessarily the best way to gain strength but, if the mass is your goal, then here is a great place to start -

www.hardgainer.com

Exercising without equipment is a little trickier, but using the imagination and common sense can help a lot. These guys are incredible -

www.crossfit.com

Good luck mate!

08-14-2005, 12:42 PM	#2 (permalink)
Thai Bri Premiere Member Join Date: Jun 2003 Posts: 5,413 Groans: 1 Groaned at 3 Times in 3 Posts	Hi Big Dave. It is quite tricky to get the body to simultaneously lose fat and gain muscle. They are at opposite ends of the scale. Many people believe that it is best to lose the fat first, an THEN gain muscle. I recently lost over 30lbs of fat in less than three months. I did it with this - http://www.amazon.co.uk/exec/obidos/...002885-2709222 Building muscle mass is not necessarily the best way to gain strength but, if the mass is your goal, then here is a great place to start - www.hardgainer.com Exercising without equipment is a little trickier, but using the imagination and common sense can help a lot. These guys are incredible - www.crossfit.com Good luck mate!