Hehe thai bri you were a fatty.... lol
Id recommend bodyweight training, chinups (although you said you were 310 so I dont know how many of these you could do) pushups, once again with the weight and that, and things of that sort.
Diet and Cardio are by far thee most important things right now, losing weight is key, once you lose weight you can put it back on as muscle, or just stay trim.
Cardio and diet, just take in less calories than you burn up everyday and your on your way.
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