Thread: reflexes
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Old 08-15-2005, 12:35 AM   #5 (permalink)
EmptyneSs
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best thing u can do is shadow box on your own. move in all directions, and come up with all kinds of combos. i like to shadow box after lifting heavy weights sometimes, just to workout a little more. theres always stuff to work on and u can do it alone while thinking about shit to yourself and whatnot.
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