people seem to like to do their cardiovascular work (straightforward ones like running and biking for example) on days they don't do their work outs. And ab work can be done everyday if you want to. The more dedicated members here have workout plans that basically go; workouts mon, wed, fri, cardio tues, thurs, and sat, and any number of martial arts lessons throughout the week, and ab work almost every day. They also include supplemental programs like air alert three and naked warrior exercises if they feel inclined to do so-usually on days where the work is less hectic.
As far as how many reps to do for work outs, that kind of depends what you want out of the exercise (I'm not very good with this type of thing). But what are widely considered the most important work outs are the core ones- mainly squats, bench press, and deadlifts. These work multiple important muscle groups, almost your entire body. Work outs usually consist of these with some exercises focused on specific muscles as supplements. If you need to know how to do them I advise going to google.com and looking them up, theres probably millions of results on them.
Thats the extent of my general knowledge.
By the way, your english isn't bad at all, just a few general errors. |