Deluxe Martial Arts Forums - View Single Post - Help with putting together a weekly workout programm

lokate · 09-01-2005, 01:14 PM

Thanks for your answer.
I know, when you take 10 martial artists they all train different.
The problem is that, I train for a very long time now, still got confused by all these different workouts.
For a long time I did my strengthtraining between my martial arts training.
So I did for example a little bit of punching, after that bench-press, then kicking, then bicep curls or pull-ups, then I did both and did another strength exercise.
But many people find this rubbisch and say to leave strengthtraining to strengthtraining days and martial arts on martial arts trainingdays.
Maybay I must go back to my own trainingroutine. That way I have more time for running, stretching etc.
Take care

Wim

09-01-2005, 01:14 PM	#3 (permalink)
lokate Registered User Join Date: Sep 2005 Posts: 23 Groans: 0 Groaned at 0 Times in 0 Posts	Hello Oreomaster365 Thanks for your answer. I know, when you take 10 martial artists they all train different. The problem is that, I train for a very long time now, still got confused by all these different workouts. For a long time I did my strengthtraining between my martial arts training. So I did for example a little bit of punching, after that bench-press, then kicking, then bicep curls or pull-ups, then I did both and did another strength exercise. But many people find this rubbisch and say to leave strengthtraining to strengthtraining days and martial arts on martial arts trainingdays. Maybay I must go back to my own trainingroutine. That way I have more time for running, stretching etc. Take care Wim