You've been at this for 30yrs. Dont worry, we're all confused. Noone knows the perfect workout routine. whatever you do, enjoy it or you wont keep up with it.
bodyweight exercises in the morning; One-hand pushups/pullups, burpees, many types of crunches.
stretching
Plyometrics; Jogging, swimming, sprinting, running, jumping,
stretching
bag work and weightlifting
class.
bagwork and practice the lessons from class in the evening
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"The harder you train, the harder it is to surrender"
(Vince Lombardi) |