Deluxe Martial Arts Forums - View Single Post - Help with putting together a weekly workout programm

lokate · 09-03-2005, 02:06 PM

Thank you all for your respons.
Maybay some will write his weekly workout schedule here so i can look if it is something for me to.
At least I can us e it as a guideline.
And is there anybody out there who know the exercise that are the best for H.I.T. Traning?
I have read that this kind of training gives good results in a short time.
And does anybody have experience with SCT (Static Contraction Training) from John Little?

Wim

09-03-2005, 02:06 PM	#6 (permalink)
lokate Registered User Join Date: Sep 2005 Posts: 23 Groans: 0 Groaned at 0 Times in 0 Posts	Thanks Thank you all for your respons. Maybay some will write his weekly workout schedule here so i can look if it is something for me to. At least I can us e it as a guideline. And is there anybody out there who know the exercise that are the best for H.I.T. Traning? I have read that this kind of training gives good results in a short time. And does anybody have experience with SCT (Static Contraction Training) from John Little? Wim