Deluxe Martial Arts Forums - View Single Post - Help with putting together a weekly workout programm

lokate · 09-05-2005, 01:06 PM

Thanks for your examples. That kind of examples are the things I was searching for.
So do you think that if I follow such a routine I will build more usefull strength?
And what do you think off abdominal training?
What are realy good exercises to follow(sets/reps).
And do you think that Power off the People is a good programm.
I have read that Pavel said that u can do that routine everyday, even when you do your martial arts (or running) the same day. Do you think thats true?
I like to do the deadlift, the sidepress, and then pull-ups, bench-press and bicep curls.
Do you think thats good because only the deadlift and sidepress seems to less to me. Or maybay I can switch between one day only the deadlift and sidepress and the other day the 5 exercises I just mentioned.
Looking forward to your reaction.

Take care
Wim

09-05-2005, 01:06 PM	#8 (permalink)
lokate Registered User Join Date: Sep 2005 Posts: 23 Groans: 0 Groaned at 0 Times in 0 Posts	Hello Aku aku Thanks for your examples. That kind of examples are the things I was searching for. So do you think that if I follow such a routine I will build more usefull strength? And what do you think off abdominal training? What are realy good exercises to follow(sets/reps). And do you think that Power off the People is a good programm. I have read that Pavel said that u can do that routine everyday, even when you do your martial arts (or running) the same day. Do you think thats true? I like to do the deadlift, the sidepress, and then pull-ups, bench-press and bicep curls. Do you think thats good because only the deadlift and sidepress seems to less to me. Or maybay I can switch between one day only the deadlift and sidepress and the other day the 5 exercises I just mentioned. Looking forward to your reaction. Take care Wim