Deluxe Martial Arts Forums - View Single Post - Help with putting together a weekly workout programm

lokate · 09-06-2005, 07:51 AM

Thank you very much for all that information and dose usefull links. Realy apriciated it.
Do you think its stupid that all these people read Expressing the Human Body from Bruce Lee and than use the routines he does there?
I think that Bruce was way ahead with his trainingmethods but I cant believe that he did 3 weighttrainingroutines a week (every week, and every week the same schedule).
I dont think this can be true. I have read somewhere else that Bruce likes to do for example Bench press for 3-4 sets and that he did as much as he could.
Sometimes 30-40 reps, of course with a lighter weight.
Do you know the weighttraining routine off Bas Rutten?
He likes to do supersets with pushing/pulling exercises and he does 3-4 sets off at least 30 reps to.
I have tried it to but I find it boring after awhile.
Again, thanks for explaining everything so well.

Take care

09-06-2005, 07:51 AM	#10 (permalink)
lokate Registered User Join Date: Sep 2005 Posts: 23 Groans: 0 Groaned at 0 Times in 0 Posts	Hello Aku aku Thank you very much for all that information and dose usefull links. Realy apriciated it. Do you think its stupid that all these people read Expressing the Human Body from Bruce Lee and than use the routines he does there? I think that Bruce was way ahead with his trainingmethods but I cant believe that he did 3 weighttrainingroutines a week (every week, and every week the same schedule). I dont think this can be true. I have read somewhere else that Bruce likes to do for example Bench press for 3-4 sets and that he did as much as he could. Sometimes 30-40 reps, of course with a lighter weight. Do you know the weighttraining routine off Bas Rutten? He likes to do supersets with pushing/pulling exercises and he does 3-4 sets off at least 30 reps to. I have tried it to but I find it boring after awhile. Again, thanks for explaining everything so well. Take care