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Originally Posted by lokate Do you think its stupid that all these people read Expressing the Human Body from Bruce Lee and than use the routines he does there? |
I guess I wouldn't use the term "stupid" but there are better sources of information about strength training than a book about Bruce Lee. Martial artists didn't do much weight lifting at the time and my guess is that he was probably influenced by the body builders of the day.
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Originally Posted by lokate I think that Bruce was way ahead with his trainingmethods but I cant believe that he did 3 weighttrainingroutines a week (every week, and every week the same schedule). |
Keep in mind that a lot of what you see in Bruce Lee books comes from notes that he wrote down when he was alive. Just because he wrote it down is no guarantee that he followed it for any length of time. Personally, I've written down whole workouts as a way to organize my thoughts and then never even followed them.
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Originally Posted by lokate Do you know the weighttraining routine off Bas Rutten?
He likes to do supersets with pushing/pulling exercises and he does 3-4 sets off at least 30 reps to. |
Unfortunately I don't know anything about Bas Rutten's workouts. I'm not sure what his goal is when doing high reps, they have their use but it's not the most effective way to develop strength. Keep in mind that people have different goals and their workouts should reflect that.