Quote:
|
Originally Posted by lokate Do you know the weighttraining routine off Bas Rutten?
He likes to do supersets with pushing/pulling exercises and he does 3-4 sets off at least 30 reps to.
Take care |
A lot of the advice I gave you applies more toward striking, that looks like where most of your background is. High rep training is useful for grappling and groundfighting. Kickboxing requires explosive strength with the endurance to keep it up. Strength is best developed with heavy weights and endurance for striking is best developed on a heavy bag or punching mitts. In grappling, you need a lot of strength/endurance including isometric strength/endurance so you can maintain your grip on the opponant. High rep training and isometric training is good for this.