Hello Aku aku,
thanks again for all your help.
You seems to know a lot about training.
I have write to you how long I train and what things I have tried.
Could you help me with putting together a daily trainingprogramm wich I can use as a guideline?
I want to train 6 days a week (exept sunday) for 1 hour orso.
I try to train the Jeet Kune Do way. I know that sound maybay strange but I try to read (and incoperate that) off Jeet Kune Do as much as I can.
I want to be a complete fighter, so I want to have more endurance, more muscles and off course functional strength.
I do have dumbells, barbell, bench, bullworker, expanser, heavy bag.
So I cannot do cable work or something like that but I can do pull-ups and dips.
I am almost 1.90 m long and weight about 90 kilo's. I have a little fat around my abdominals.
I have a good condition but I am not that strong. I think I have good fighting skills, I can kick and punch quit good.
By good condition I mean that I can run good but when there is interval training I find it hard to continue.
So I want to do it all. Boxing, grappling etc. Maybay its best if I say that I want to survey on street if neccasary. But, since I teach adults and childeren to I want o be in good shape (stamina, strength, looking good
etc.).
Hope you get the point.
If you need more information, please write to me.
You can write to my email adress if you want that.
Take care
Wim
lokate@home.nl