 Hello Aku aku
Thanks mate,
You have realy put some time in helping me with this all.
Of course you are right when you say that is is almost impossible to make a routine for anybody you dont know.
But I think you have done a great job.
I will study the things you have write and then make a choiche wich routine to use.
You are right when you say that my problem area is strength and stamina.
Give me a few weeks and then I let you know how things go.
Meanwhile, thank you very very much for helping me.
May I ask you what kind of martial arts you train and how often a week you train?
Take care
Wim |