my foot and the punch both hit their full extension at the same time.
On my hook it seems my lead hand hits slightly before the foot, mainly because the way I know em, it requires slightly more leg movement that any other leg inducing punches I got. I plant the base (rear foot) at a perfectly flat angle and it's generally a little slower to comply than my already perfectly positioned cross foot. But it seems perfectly fine to me...my hook is pretty powerful.
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