it all depends if you have a person or not i will tell what this does
for forearms and shins i would recoomend a iron broom (like 100 hanger wires taped together about a foot and a half long) go untill your moderally pink now what this does is build bone density but be smart and know your limit'
nomatter what somepeople said earlyer like deaden nerves. you cant deaden a nerve its eather alive or gone if you can move your toes then its alive
it builds density of the bones dont beilve me find some hungar practioners get a guy whose been there 7 or more years feel along the shin feels like a washing board
so that proves that it does build density and allite bit moreit can happen sooner like 2 years it takes time to condition there is no "fast way" for them unless you want problems
|