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Gard · 10-18-2005, 08:33 AM

I would say you need to do some body weight exercises and light weights, even before you start boxing program. That will decrease you chances of injury and add integrity to your technique.

10-18-2005, 08:33 AM	#4 (permalink)
Gard Registered User Join Date: Sep 2005 Posts: 33	I would say you need to do some body weight exercises and light weights, even before you start boxing program. That will decrease you chances of injury and add integrity to your technique.