wrap rocks/stoned up in old sheets tie them around ankles wrists then go jogging, walk with your arms out besides you with wieghts in your hands for aslong as you can, start learning how to control your breathing aswell, i recommend Qigong for that, also try more cardio for stamina and stretching you need to be stretching longer than your lifting man, its important very important
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-Before Guns Men Had Balls-
-Shaolin Warrior-
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