Deluxe Martial Arts Forums - View Single Post - Your excersie program, what is it? and here is mine.

Timmothy · 11-11-2005, 12:10 PM

Iam 6'1 with shoes on, so iam 6'0 lol and around the weight of 230 or 235.

This is what I do for my workouts.

1. Stretch
2. Run one 8:34 minute mile. (on treadmill)
3. Hit heavybag for 25 min or longer depends on what day.
4. Lift Light weight at all times I never go heavy, I do alot of reps with small weight.
5.Run another mile, at, 9:00 minute mile (on treadmill)

Mondays
1. Run, heavybag 40 mins (30 with heavy glove/ 10 min with light glove).

ARM WORKOUT: I do 6 sets of 10 breacher curls, 6 sets of 10 dumbbell curls, another 6 sets of 10 with heavier dumbells; Tri: 12 sets of 20 with dumbells.

Run again.
Tuesday
1. Run, Heavybag 20 mins (only heavy gloves)

Chest and shoulder workout:
Chest: Bench with free weights, usually 4 sets of 10, Then I use the total gym workout for chest.

Shoulders: 4 sets of 10 with dumbells (this includes front raises and arnolds shoulder workout), and 4 sets of 10 of barbell press.

Wensday
1.Same as monday

Thrusday
1. Same as tuesday

Friday
1. Same as monday

Saturday
1. Brake

Sunday
1.Same as tuesday

What is your guys workout.

11-11-2005, 12:10 PM	#1 (permalink)
Timmothy Registered User Join Date: Nov 2005 Posts: 4	Your excersie program, what is it? and here is mine. Iam 6'1 with shoes on, so iam 6'0 lol and around the weight of 230 or 235. This is what I do for my workouts. 1. Stretch 2. Run one 8:34 minute mile. (on treadmill) 3. Hit heavybag for 25 min or longer depends on what day. 4. Lift Light weight at all times I never go heavy, I do alot of reps with small weight. 5.Run another mile, at, 9:00 minute mile (on treadmill) Mondays 1. Run, heavybag 40 mins (30 with heavy glove/ 10 min with light glove). ARM WORKOUT: I do 6 sets of 10 breacher curls, 6 sets of 10 dumbbell curls, another 6 sets of 10 with heavier dumbells; Tri: 12 sets of 20 with dumbells. Run again. Tuesday 1. Run, Heavybag 20 mins (only heavy gloves) Chest and shoulder workout: Chest: Bench with free weights, usually 4 sets of 10, Then I use the total gym workout for chest. Shoulders: 4 sets of 10 with dumbells (this includes front raises and arnolds shoulder workout), and 4 sets of 10 of barbell press. Wensday 1.Same as monday Thrusday 1. Same as tuesday Friday 1. Same as monday Saturday 1. Brake Sunday 1.Same as tuesday What is your guys workout.