Tom Yum

I'm a small, kinda stocky dude 5'11" with shoes (5'10" barefoot) and weigh 180 (81kg) as of my last full physical. I'm trying to cut weight down to about 168, cause I think I may be up to about 188...

I workout whenever I have time, which means there is no set schedule but here's what I am doing.

1. Distance Runs to cut weight and build my stamina
5 miles in 42 minutes (as of last Saturday), 7 miles in 63 minutes (Tuesday).

2. Weight Training (Major body parts), whenver time permits

Bench Press 225 x 8 reps, 245 x 5 reps
Arm Curls 80 x 8 reps, 100 x 4-5 reps
Deadlift 315 x 8 reps
Shrugs 90 (dumbells) x 8 reps
Pullups 15 reps
Military Press 135 x 8 reps, 165 x 4 reps
Leg Press 405 x 10 reps, 500 x 6 reps

Abwork

3. Boxing

Everything from rope work, shadown boxing, drills, focus mitts and sparring (not as often as I'd like, but enough to keep my skills alive).

4. Swims

Sprints 100 meters x 6, freestyle
Sprints 50 meters x 5 butterflye
steady swim for 500 meters