Every day except sunday
10:00-12:22 : Do Hand training with my instructor with pads.
12:22-1:30 : Do Foot training with my instructor with pads.
3:30-4:30 : Lift weights*
4:30-6:30 : Help teach kids classes
Monday Wed : Tae Kwon Do/Kickboxing 6:30-10:00
Tues Thurs : Hapkido Kumdo 6:30-9:00
Friday : Sparring 4:30-8:00
*
Bench
Decline Bench
Incline Bench
Wide Grip Curls
Bicep Curls
Military Press
Tricep Pulldown
Calf Raise
Squats
Hella Crunches
Hella Pushups
Its worked well for me, I'm 5'11 220 pounds, looking to be 210 within a month.
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