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Originally Posted by wannabeboxer
Im not a thai boxer but i took a class for about 4 months awhile ago, and quit because of the money situation. anyways i just lifted weights when i got out of the class but now i have a messed up back from deadlifts and cant lift at all anymore . I can do push ups tho as it doesnt really put much pressure on my back, i wanan do them to get in good shape like i was when i was in the muay thai class. How often should i do push ups , everyday? every other day twice a week? im msotly looking to get faster muscles and strengthen my back thanks.
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I posted the other week on here about a new product for doing push ups...but the reponse i got was very sarcastic i guess because i am a woman...i have bought this new product called the strength builder its a push up device and its fantastic this thing does exactly what it says. My Senseis use it and go wild over it. So it really isnt anything light weight. You should check out their website
www.thestrengthbuilder.com im very sure this thing will help you...also they offer a return policy.