Thread: Knee Caps.
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Old 12-07-2005, 09:54 PM   #13 (permalink)
BoarSpear
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Quote:
Originally Posted by Ryukyu Damashi
Yeah, I kinda guessed that. But with so many quacks on this board it was hard to tell for sure. A few weeks ago someone was posting about punching newspaper nailed to a brick wall...

that actually is a training method...i dont recommend it, but it is done in shaolin temples....just buy a wall board.

They also punch and kick bags of rocks to supplement the wall training.
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