Exercise Routine
This has worked well for me so far.
Cardio to me is very important. So I try and do it everyday. If anyone here was on the track team, missing a day of practice can really affect your time.
[M,W,F]
Weightlifting [upper body (mon), midsection (wed), lower half (fri)]
a. Exercise Drills [mitts, heavy bag, judo throws, submission drills]
b. Conditioning [makiwara board, wooden dummy (at my friends house)]
[T,Th,Sun]
Learning new techniques [Boxing/Wing Chun, Wrestling/Judo, Puroesu]
Heavy Sparring [Standup & Ground Fighting]
Saturday is my free day as well. I'm also a very busy person with school and work, and the exercises above take up about 2hrs.
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