Deluxe Martial Arts Forums - View Single Post - heavy bag workout a good substitute for running?

georgie · 12-10-2005, 06:46 PM

use footworking , evading and slipping all while throwing straights, jabs and combos and youll work your legs.....also learn some good drills to help with your wind http://www.rossboxing.com/thegym/thegym24.htm ....running is probably the king of all cardio but can put a lot of wear and tear on the joints over the years ....if you just want to get fit and "knuckle" tough then the heavybag is probably the most valuable tool there is. as for stomach fat? watch your diet a little better .

12-10-2005, 06:46 PM	#2 (permalink)
georgie Registered User Join Date: Nov 2004 Posts: 188	use footworking , evading and slipping all while throwing straights, jabs and combos and youll work your legs.....also learn some good drills to help with your wind http://www.rossboxing.com/thegym/thegym24.htm ....running is probably the king of all cardio but can put a lot of wear and tear on the joints over the years ....if you just want to get fit and "knuckle" tough then the heavybag is probably the most valuable tool there is. as for stomach fat? watch your diet a little better .