Deluxe Martial Arts Forums - View Single Post - heavy bag workout a good substitute for running?

danfaggella · 12-10-2005, 10:20 PM

Maybe throw in some ab workouts and jump rope. I jump rope instead of running, because I can just watch a movie or something in the dormroom as I get a good workout.

12-10-2005, 10:20 PM	#3 (permalink)
danfaggella Registered User Join Date: Apr 2005 Location: Kingston RI Posts: 1,089 Groans: 0 Groaned at 0 Times in 0 Posts	Maybe throw in some ab workouts and jump rope. I jump rope instead of running, because I can just watch a movie or something in the dormroom as I get a good workout.