ya I got a jump rope, but the thing is I lift weights 5 times a week and am trying to gain bulky muscle mass all over my body so I want to keep cardio to atleast 3 times a week, so how would you guys go about it? cuz I do want to get that endurance and toughness in the knuckles through heavy bag training, but at the same time I want to shed the fat from my chest and stomach so that's I want to know in terms of fat loss, is doing 2 min high intensity rounds of 5 for heavy bag workout the same as running 2 miles?? what is better? I don't want to overtrain or anything like that and as far as jumping rope is concerned how long should I jump rope before moving on to the heavy bag all in all to get a cardio workout? |