Thread: Your excersie program, what is it? and here is mine.
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Old 12-11-2005, 07:08 PM   #13 (permalink)
Tom Yum
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Originally Posted by treelizard
Wow, I just got the best cardio workout ever this morning, and here it is. Get on the treadmill for 1/4 mile at 2.5 mph (for the warmup), followed by five pushups, 10 situps and 20 air squats. Then repeat it but this time at 5 miles per hour, then 5 again, then at 6, and then 2.5 for a cool down. Oh you don't have to do the calisthenics after the cool down, just stretch--you'll need it! (Of course increase the mph depending on your activity level--this was a hell of a workout for me but might be easy for some people.)
Going for a pyramid type interval. Cool.

At 6 miles per hour, you are running a 10:00 mile.
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