Deluxe Martial Arts Forums - View Single Post - heavy bag workout a good substitute for running?

ddrive · 12-12-2005, 05:00 AM

A Heavy bag workout doesn't offer the same workout. My best advice would be to look for an elipse. It's a machine specifically designed to reduce the wear and tear factor of running on concrete and provide a good cardio workout.

12-12-2005, 05:00 AM	#5 (permalink)
ddrive Registered User Join Date: May 2004 Location: Lafayette, IN Posts: 245 Groans: 0 Groaned at 0 Times in 0 Posts	Purchase an Elipse A Heavy bag workout doesn't offer the same workout. My best advice would be to look for an elipse. It's a machine specifically designed to reduce the wear and tear factor of running on concrete and provide a good cardio workout. __________________ Kamikaze MMA: Innovative training and sparring products. Elite Cage Fighting: Indy's Premier MMA organization Last edited by ddrive; 12-12-2005 at 05:03 AM. Reason: typos