Long slow distance is not as effective as High Intensity Interval Training.
HIIT causes greater calorie burn throughout the day.
30 second sprint 10 second walk, repeat for 5 minutes.
Do this 5 times. Add it to your regular workout.
There are other patterns for HIIT.
there is no such thing as spot fat loss. So you will need to boost your metabolism, (such as with HIIT) and then watch your calorie intake.
Cardio and gaining bulk are almost mutually exclusive. Bodybuilders do not do cardio until they are getting ready for a show. The rest of the time they are taking in massive amounts of calories and often look chubby.
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