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Originally Posted by eXcessiveForce
Hmmmm, Same as HIIT.
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Yeah, pretty close....................
Try it on the bag or pads................that 16 minutes will s e e m l i k e a n e t e r n i t y....................................................
The program definitley has it's advantages for people like me who have shin splints and hate running..........I used to run a lot in the Corps, but now it is hard on my legs for some reason.