Which country?
Which country do you live? That's a rhetorical question. I think where you live determines which laws come into play when apprehending a suspect. I don't know for sure, but I think hitting an unarmed suspect would be against the rules in the US. Whereas in other countries, its perfectly acceptable.
I'd go for wrestling, judo or jiujitsu. You probably also want to also be in top condition especially if you want to handle larger, stronger opponents.
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