Deluxe Martial Arts Forums - View Single Post - heavy bag workout a good substitute for running?

gabbah · 12-28-2005, 12:14 PM

A 16 minute high intensity workout is also recommended by AST (http://www.ast-ss.com) as the best way to loose fat while body building.
So their research basically says the same thing as HIIT and Tabada.

And yeah as eXcessiveForce said, you cannot choose where to loose fat. The body decides that on it's own.

12-28-2005, 12:14 PM	#15 (permalink)
gabbah Registered User Join Date: Aug 2004 Location: Sweden, Stockholm Posts: 573	A 16 minute high intensity workout is also recommended by AST (http://www.ast-ss.com) as the best way to loose fat while body building. So their research basically says the same thing as HIIT and Tabada. And yeah as eXcessiveForce said, you cannot choose where to loose fat. The body decides that on it's own.