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Originally Posted by JFG Hey I currently box. I consider myself to be in great shape... I box/workout 6 days a week... 7km runs, 3km of off an wind sprints... I train hard. However, my training is to help me with boxing. Will my boxing conditioning carry over well to BJJ? Or is it a totally different kind of conditioning needed? | You will need flexibilty training. Start stretching especially lower body.
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The Way of the Warrior is Practice. Daily practice, accumulate practice minute by minute, hour by hour and day by day. {Book of 5 Rings}
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