Sure it will, the thing is, you need to learn to keep your cool whne you grapple and not expand all that energy at once. I know runners that can only grapple for a few minutes. You just need to learn basics and get compfortable so you know when its a good time to expend energy, though your conditioning will pay off if you keep up training cuz you will be able to go all out for longer periods of time and really work for escapes or submissions. |