Depends. Press ups or push ups are fine everyday. However, if youre pushing it like that, then no. If you really cant do anymore and youre in pain then take a day off. I do push ups every other day when I do it hard. If you do a few everyday its okay. But if you do 1000 one day and expect to do it again tommorow, good luck. If youre in bad shape, Id say do incline push ups.
3x60 incline push ups
3x10 regular push ups
3x10 dips
3xMax Rep incline push ups
I used this every other day when I came back from being injured.
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