You need a mouthpiece (boil in water the first time and imprint with your teeth) for a custom fit. Chest protectors are optional, I never wore one. Forearm pads, instep pads, shin pads, gloves and foot gear. A good cup is needed also.
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The Way of the Warrior is Practice. Daily practice, accumulate practice minute by minute, hour by hour and day by day. {Book of 5 Rings}
Calendar year 2009 Crunch Challenge. 39,800/73,000
Calendar Year 2008 Final Crunches 54,000 |