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Originally Posted by treelizard
Challenge accepted!!
And I want to see your updates, too.
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My undisciplined, lazy, unmotivated
self needed a break from the running, especially from the hard turf, so I swam.
I swam 1600 meters (1 mile) in 400 meter intervals (16 lengths). Afterwards I did some dry land ab excercises until I couldn't handle it (about 45 minutes).