Full sized boxing/kickboxing ring... about ten heavy punching bags... ten full length heavy bags.. (all the way to the floor for low thai kicks)... a big open space for the boxing/kickboxing class... a few speedbags... a round timer... boxes full of gloves/focus mitts...
in the matted room... dont know what kind of padding it is.. .although I'd guess about 2 inches thick and .. I wouldnt say its hard.. but...if you were to step on it or lie down theres no compression in it...
and thats basically it in that room... oh a cd player and round timer I guess...
boxing and kickboxing in the room with the ring...
mma in the matted floor room,
Jiu jitsu/wrestling in the matted floor room as well...
hope that helps.
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