Thread: Running
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Old 01-18-2006, 12:30 AM   #19 (permalink)
Tom Yum
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Originally Posted by Britt
I run a good bit; currently about 4-6 miles a day (very rarely I'll do 8-12 on a Saturday), 5 days a week, and try to do intervals at least one day a week, but I'm about as good about it as I am about flossing. My cousin is a ultra-triathlete, and considers my routine to be about as much of a workout as waving your arms around.
Dang.

Britt, please share some good running technique so we can get a little more mileage out of our runs and move more efficiently.
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