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Originally Posted by treelizard
I am working on formulating bath salts for martial artists, and I think the final formula will be something like 1 part coarse sea salt, 1 part fine sea salt, 2 or 3 parts Epsom salts, and some ginger essential oil. Also I make my own dit da formula (let me know if you want the recipe) that helps increase circulation to sore areas and seems to work well. It is much better for bruising though.
Keep running!!!!
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the bath salt formula sounds great! and treelizard is right, jow is good for sore muscles but it excels at breaking up bruises and stagnation from impact injuries.
do you use the native american indian formulas or the chinese formulas?
i encountered some great old indian remedies in NM but you cant get the ingrediants here
PS by chance do you have a good source for green chili's?
..or herbal formulas?