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Originally Posted by Sasquatch
Well the one that came with, one was elastic, and the other one was just like a cord, with no elasticity. Do you use the cord on to tie it to the floor, and the elastic one hangs from the ceiling?
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It's easier to hook the elastic to the plates (weight) on the floor. The plate has a whole in the center and your elastic cord should have a hook on the end. Run the hook through the hole in the weight plate and then run a screw driver through the hook. When it's right the screwdriver will be underneath of the weight plate.
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The Way of the Warrior is Practice. Daily practice, accumulate practice minute by minute, hour by hour and day by day. {Book of 5 Rings} Mike Brewers 2008 Sit up challenge 50,000/100,000 running balance.(Crunches) Kicks 6,300/100,000
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